Health Coaching
Diet and lifestyle play such a large role in our overall wellness, but it can be difficult to know what to eat, when we are constantly hearing about new, trendy fad diets. There is no one-size -fits- all diet that works for everyone. At Shape Lounge, we offer individualized health coaching, that’s easy to follow, and specialized to meet your specific health goals, whether thats weight loss, more energy, or a deeper level of healing from chronic health issues. Our health coach holds an undergraduate degree in nutrition and exercise science, along with a coaching certificate in Integrative Health and Nutrition
Prices: $199/ 1 hr session
Package of 4 sessions: $699
Localized Cryotherapy + Red Light Therapy
From reducing fat permanently, to helping with inflammation, pain and mental well being, cryotherapy offers a range of potential benefits. Localized cryotherapy focuses on specific areas of the body to provide customized results. There is no downtime, and sessions can be done on face and body, helping to provide skin tightening effects, and even helping to reduce cellulite, when paired with a healthy lifestyle.
Localized cryotherapy can also help to relieve pain, by lowering inflammation, relaxing the muscles , and boosting endorphins. This can help speed up injury recovery and provide relief from both acute and chronic pain. Results can be seen and felt instantaneously.
We offer CryoSlimming, Frotox (Cryo-facial) Cryo Pain Relief, and Vagus nerve stimulation sessions.
Red light therapy enhances and maximizes the effects of our localized cryotherapy treatments. We include red light as part of all our cryotherapy sessions (included in the price). Our full body red light panel provides both red and near infrared light, with zero EMF radiation. Red light therapy provides a multitude of health and skin benefits; boosts collagen, which can improve the look of fine lines and wrinkles; tightens skin, and helps reduce the appearance of stretch marks. It can also help with acne scars, hyperpigmentation, and hair regrowth. It can reduce inflammation in the body, helping with joint pain, muscle recovery, injury recovery, and chronic pain in general. It can also provide energy on a cellular level, which can boost performance, mental health, and overall well being.
Prices:
Cryo Slimming: $349/session
Package of 6 sessions: $1599
Cryo Facial: $199/session
Package of 4 sessions: $499
Cryo Pain Relief: $149/session
Package of 4 sessions: $399
Mental wellness (Vagus nerve stimulation) : $99
Scalp treatment: $99
- All Sessions include Red Light Therapy
* All services are non-refundable